How To Ease Stress In 5 Simple Ways

Posted by Sara Biston | Sep 15, 2015 | Mind

2. Turn On The Music

Soothing music relaxes the mind by lowering blood pressure and anxiety levels while an upbeat tune can induce positivity and optimism in the listener. Studies have shown a profound correlation between our emotions and music.

Slow and classical instrumental music is known to calm the mind by reducing the anxiety and stress hormone levels in the body.
One can listen to nature sounds of birds, a flowing brook or the ocean. Various sounds of nature help us to focus on different voice qualities and frequencies. This technique has a calming effect on tense and restless minds.
One can also sing aloud or croon to their favourite tunes with karaoke.

turn-on-the-music

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About The Author

Sara Biston

Sara Biston is a passionate blogger and health article writer. She is an experienced writer who loves writing about beauty skin care, lifestyle, food, health and wellness. She believes in spreading a word of happiness through her writings. Sara’s passion for healthy living became the catalyst for a major career change. She is firm believing the fact that “Tough time never lost but Tough people do”.