5. Walk And Stretch

You need not spend hours in the gym to exercise. Instead, a brisk walk for 10 -15 minutes can help you feel refreshed. To beat stress, stretching exercises such as head rolls and shoulder shrugs are also very beneficial. Any form of exercise releases chemicals known as endorphins. These chemicals interact with the receptors in the brain. Endorphins reduce the perception of pain and they induce a pleasant feeling in the body.

wal-and-stretch

Conclusion

We cannot avoid stress as it is an inevitable part of our lives. However, long-term exposure to high-stress levels can affect us mentally and physically. We must practice stress management to keep our stress levels in check. We can follow a few easy tricks to relax in our everyday lives, even with our busy schedules. We must commit to caring for our mental and physical health so we can lead a healthy and contented life.

References:
1. https://www.consumerhealthdigest.com/
2. https://www.glozine.com/lifestyle/health

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