The first thing that most people are going to notice about you is your smile. And if you’re self-conscious about your teeth, that’s going to spill over and affect many other aspects of your life from your confidence at work to your willingness to smile broadly in photographs with your family and friends. The last thing that you want is for worrying about your smile to impact the amount of fun that you have and your ability to enjoy yourself. Thankfully, there are several things that you can do to improve both the health and appearance of your teeth.

The health of your teeth and mouth is the most important factor, but the good news is that working on improving your dental health should also naturally improve the appearance of your smile. Here are some of the best ways to achieve a smile that you can be proud of.

Visit Your Dentist Regularly

One of the biggest mistakes that you can make is only visiting the dentist when you are in pain or when there is a visible problem. You should visit your dentist for a check-up at least once every six months, even if there’s nothing wrong. At best, your dentist is going to tell you to keep up what you’re doing because your teeth are great, or they could find some early signs of something that might cause issues in the future, allowing them to conduct the appropriate treatment early on before you end up in pain or discomfort. Issues like cavities, for example, are always easier to fix right in the early stages before they get so bad you struggle to eat. So, don’t miss out on any of your checkups. Don’t hesitate to book an appointment now at

Visit your dentist regularly

Improve Your Daily Hygiene Routine

To keep your teeth in top condition you should be brushing and flossing them at least twice a day. But even if you are already doing this, there might be some extra things that you can do to help your teeth stay strong and healthy and look even better.

If you are concerned about the colour of your teeth, switching to a good whitening toothpaste can help to remove any stains and leave you with a brighter smile when you use it on a regular basis. A good mouthwash can help you dislodge any food particles that are hard to reach with your brush while upgrading your toothbrush to an electric or sonic model is certainly an investment worth making for a much cleaner, healthier mouth with every brush. If flossing your teeth isn’t easy for you because your teeth are close together, consider a water flosser that will gently irrigate between your teeth and gums instead.

Teeth Whitening Treatments

Having your teeth whitened can cause an immediate and massive upgrade to your smile and the good news is that there are plenty of options to choose from. Your dentist is likely going to offer a range of professional tooth whitening services or you could opt to do it yourself from home with Crest Whitening Strips from Eurowhite. Crest Whitening Strips are fitted easily over the teeth to remove up to fourteen years of stubborn stains and are an ideal choice if you are an ex-smoker or drink a lot of coffee. When using Crest Whitestrips, be sure to follow the instructions carefully to get the best results and avoid consuming anything that might re-stain your teeth immediately afterwards. You can pair them with Crest Whitestrips whitening toothpaste to maintain your pearly white results. However, if you want a professional to get your teeth whitened, a licensed and experienced Calgary teeth whitening specialist is your best option.

Quit Smoking

If you are a smoker, you will probably already be aware of all the huge benefits that quitting can have for your health – and your bank balance. Today there are so many options available to help smokers quit so if this is something that you want to do but simply don’t know where to start, seek advice from your doctor or head to online stop smoking support websites. Many people are successfully quitting smoking by switching to electronic cigarettes that still allow you to curb your nicotine cravings without the nasty ingredients like tar and carbon monoxide that not only put your health at serious risk but can also wreak havoc with your teeth leading to nasty yellow staining, faster tooth decay, gum disease and oral cancer. If you prefer, you can explore other nicotine replacement therapy options like nicotine gum, lozenges, patches, and sprays – or quit cold turkey if you can.

Eat Healthily

A healthy diet is not only good for your waistline, your vital organs, and your overall health – it’ll also lead to healthier teeth and gums. Your teeth need a range of vital nutrients like calcium, magnesium, zinc, vitamins and minerals in order to be at their healthiest, and for the most part, you will get these from your diet. Reducing your sugar intake, in particular, is one of the best things that you can do to improve the health of your teeth since sugar can seriously speed up tooth decay and lead to plaque, cavities and worse.

eat healthy food vegan salad bowl

Credit: Unsplash

Braces and Aligners

If your teeth are overcrowded or crooked, there are plenty of options now available for you to straighten them. It’s certainly worth speaking to an orthodontist about your options for straightening your smile. Straight teeth not only look better but they are also much healthier since they are easier to keep clean and flossing will no longer be so much of a problem if your teeth are no longer overlapping each other or positioned in tricky places to reach. Depending on the severity of your alignment problems you might need traditional fixed braces, or you could use a clear, removable aligner. Braces treatments can last from six months to a couple of years or more, depending on how much treatment is needed.

teeth aligners for men

Whether you want to overhaul your smile or simply make some subtle improvements, the good news is that there are so many options available for improving the health and appearance of your teeth.