Ask anyone about the first thing they notice in a person. We can think of a few things: eyes, hips, skin, hair. But one element that attracts people has always been a smile. Indeed, nothing says a lot about a person’s enthusiasm quite like a bright smile. And to really get ahead in life, you need to give your confidence a good boost by having a nice set of chompers.
Aside from working out and dressing in the most stylish garb, you will need to invest in your oral health as well. For sure, dental health is closely tied to self-esteem, so it’s no wonder that confident people never shy away from smiling. The same goes for people who landed a promotion or found their future partners. But you should know that teeth deteriorate with age, so you will need to start taking care of your oral health as early as possible.
To achieve a great smile, you only need to apply the right approaches. Let’s take a closer look at four of them.
Regulate Alcohol Intake
You just came home from a long day at work, where you just closed your first ever sale. This calls for a celebration. You reach for the coldest bottle of beer from the fridge. The refreshing taste of the malt nourishes you, but you can’t say the same thing for your teeth.
Aside from weakening the enamel coating of your teeth, alcohol can also cause discoloration and bad breath. A bottle of beer is fine if you’re consuming moderate amounts, but going beyond the acceptable volume of alcohol can result in long-term dental damage. Heavy drinkers, in particular, are likely to develop cavities and gingivitis on top of mouth sores and the risk of lip cancer.
Time and again, we are reminded by doctors to avoid smoking due to the myriad of negative effects they can (and will) bring about. Aside from lung cancer and other cardiorespiratory diseases, smoking can also affect your teeth in very obvious ways.
For one, the tar contained in manufactured tobacco can result in discoloration. Along with nicotine, it can turn your pearly whites into rusty yellows. Not a very good thing to have when you’re out there having business meetings. So, it’s only proper to quit smoking altogether.
Restore Damaged Teeth
If you’re thinking of improving your smile, you may as well start by having your damaged teeth restored. New innovations in the field of dentistry have made it possible for people to access new solutions to oral cosmetics. From braces to root canal therapy, you can have your teeth corrected or repaired.
Depending on the severity, dental treatments aren’t normally cheap. For this reason, you will need to consult your doctor about the best possible solutions for your chompers. Especially when you want to replace a tooth, you will need to ask about dental implant costs and make sure you get a quality dentist to handle the procedure.
Ultimately, the best way to maintain a healthy smile is to choose food that promotes better dental health. Opt for food that’s rich in calcium which can help improve the regenerative properties of your teeth. Vitamin C is also a great nutrient to have when it comes down to improving gum health.