Grey hair is an inevitable part of ageing, but there are ways how to stop grey hair and slow down the process. Grey hair arises from a complex biochemical process that produces excess hydrogen peroxide, which interferes with melanin production. Hair cells in young people produce hydrogen peroxide, which is quickly broken down by catalase, an enzyme produced in smaller amounts as we age. It is smart to prevent grey hair instead of trying to get rid of it. You can use vitamins to prevent grey hair which also slows down the process of greying hair.
Factors that Contribute to Grey Hair
Hair turns grey due to a variety of factors such as stress, lack of vitamins, ageing, and health problems. Stress is seen as a trigger that causes hair loss. When you get older, and your hair starts greying stress can contribute to losing more hair. The hairs that fall off will then possibly grow back grey or white. This makes your scalp look greyer. A lack of vitamins can also accelerate hair greying as well as certain health conditions.
Preventing Grey Hair
To prevent grey hair, it is essential to take care of your body and mind. The most effective way to do this is to eat a healthy and balanced diet rich in vitamins and minerals, such as vitamin B12, copper, and zinc. Supplements that contain these vitamins may help to prevent grey hair. Reducing stress through exercise, meditation, and other relaxation techniques and quitting smoking may help to prevent grey hair.
Anti-Grey Hair Products
There are many anti-grey hair products available on the market, including anti-grey hair tablets and hair dyes. It is advisable to use supplements that contain ingredients such as catalase, folic acid, and biotin. But keep in mind when you start using hair dyes that this could potentially also damage your hair follicles and change your hair structure. The more hair is dye damaged, the less the colour holds for the future. This is why for preventing and stopping grey hair, vitamins are the more effective and safer option.