Check out the amazing benefits of asparagus for your body’s health. How can asparagus help your get amazing skin and healthy hair? Find out here.
Benefits of Asparagus for Skin, Hair, and Health
Asparagus is a popular vegetable used in a multitude of dishes the world over. There are several varieties of asparagus and they come in three different colors: green, white, and purple. What many people do not know is that asparagus is one of the best vegetables available in terms of its benefits for our health.
In history, asparagus was used in natural medicine due to its many healing qualities. Throughout Ancient Roman, Egyptian, and Greek periods, asparagus was used to treat different medical problems. Asparagus is packed with essential vitamins, minerals, and antioxidants that help the body to combat illness and maintain a healthy lifestyle.
Nowadays, there are still many ways in which asparagus can offer tremendous health benefits. It can be used as a natural hair growth formula, to clear up acne, and to boost blood flow, which in turn improves blood pressure levels. Continue reading to find out how exactly asparagus can benefit our skin, hair, and general health.
Advantages of Asparagus
The pros attributed to asparagus for our health seem endless. Thanks to the apparently countless vitamins and minerals that asparagus contains, there are numerous benefits for our body’s health, hair growth, and the condition of our skin.
Asparagus is extremely low in calories but rich in nutrients which means that it is ideal as a part of a balanced diet. It can help you to lose weight while making sure your body is packed full of the right vitamins.
Eating asparagus contributes to your recommended daily allowance (RDA) of protein and fibre as well as the vitamins A, C, E, and K. It also adds a percentage of the guided amount of folate, potassium, and phosphorous, in addition to other micronutrients.
Vitamin K from asparagus can help with bone health and healthy blood clotting. While the specific types of antioxidants found in asparagus have qualities that help to lower blood pressure. They are also known for being anti-inflammatory, antiviral, and anticancer. This means that asparagus can help to lower the risk of inflammations, viruses, and even cancer.
In addition to these qualities, asparagus improves a person’s digestive health thanks in part to the fibre contained within.
The various components of asparagus also mean that its consumption can help lower the risk of heart disease and diabetes in our bodies.
The high concentration of vitamins A and C help to strengthen hair strands which mean hair grows stronger and healthier. A lack of vitamins can be highly detrimental to hair growth. If you want to maintain a healthy head of hair, it is vital to ensure your diet includes asparagus.
Another way in which vitamin A helps to prevent hair loss is by maintaining a well-moisturized scalp through the regulation of retinoic acid.
Oxidative damage causes problems with the scalp and hair follicles, therefore, the antioxidants gained from asparagus reverses this damage, ensuring healthy and nourished hair.
As mentioned, asparagus contains healthy doses of various vitamins. The vitamins which are ideal to improve skin health are vitamin E and C. These vitamins can help improve our skin in many ways. Vitamin E is a soldier for the skin’s complexion by improving skin tone. It acts as an antioxidant which neutralizes the free radicals produced by our skin. Additionally, it protects the skin from harmful UV rays and thus improves visible signs of ageing skin from sun damage.
Similarly to vitamin E, vitamin C also functions as an antioxidant caring for the skin by eliminating free radicals and offsetting the damage. In asparagus, vitamin C helps to promote the production of collagen which is a naturally occurring protein fibre that maintains the firmness of the skin.
Finally, this super vitamin helps to prevent melanin production which creates dark spots and skin discolouration, thus maintaining an even skin tone.
Among these various benefits, the high concentration of antioxidants in asparagus allows the body to combat the harmful effects of free radicals and oxidative stress. The latter produce signs of ageing and contribute to the development of diseases. Therefore, the positive compounds in asparagus are able to fight these causes and protect cells against further damage.