Nowadays, being healthy and active has become more than just a fad. It’s a must to always take care of your health and get enough exercise. While some people are more invested in superior training and workout, some are finding more exciting and relaxing ways to be fit. Luckily, these folks can run. Running is one of the greatest ways to stay fit, active, and healthy. It allows your entire body to move or stretch and, at the same time, helps improve your blood flow.
But just like any other exercise routine, it’s hard to start running and motivate yourself to do it every day. You may find the inspiration to do it for a couple of days but may find it hard to be consistent. In this article, we will share with you some of the best ways to motivate yourself and continuously run every day.
1. Start a healthy lifestyle
One of the best ways to start is to get a lifestyle check. Are you eating healthy? Do you have healthy habits? If you often smoke cigarettes, it may be the best time to quit. You can start by getting a vape prescription until such time that you will no longer feel the need or craving. Reducing smoke gan give you healthier lungs which are necessary for any running activity. The same goes for consuming alcohol. You will have more motivation if you are living a healthy lifestyle. Think of it this way, if you are always tired or preoccupied, there is a high chance that you will be too lazy to run. But if you are feeling healthy, you’ll always be on the go.
2. Get the right shoes for running
Do you still remember how eager you were to go to school because you have new bags, notebooks, and shoes? The same experience can happen if you buy new running shoes. But aside from the emotional boost that it can give, choosing the right shoes can improve your running skills. These shoes are made with specific materials and designs that are customized to your activity. Hence, you will still feel comfortable despite your intense activity.
3. Create a personalized training plan
You can surely search for training plans online. However, each body has different capabilities and each individual has a different daily schedule. Because of that, it’s best to personalize your training plan. For instance, if you start working at 9 in the morning, it’s best to run early in the morning to kick off the day. However, if you are engaged in the early morning for other household chores, you may have to schedule running in the afternoon after work. Creating a training plan is all about managing your schedule. As much as possible, you don’t want your workout to interfere with important matters such as your responsibilities at work and your obligations at home.
4. Run with your friends
Much like how you enjoy going out to the movies with your friends, running can also be a group activity. Running with your friends can boost your motivation. It can also be a healthy activity for you and your family. Having a workout buddy is efficient especially during the times that you don’t feel like putting on those shoes. It can be more exciting when you have pals with whom you can share your experiences and progress.
5. Start now. Yes, now.
Planning is just the first step. Actually doing it is the next step. Some people may have planned to start running last year, created a training schedule, and bought all the gear and outfits needed, but still haven’t found the time to do. As the old saying goes, if you have to achieve something, you have to do it now. The same with running, if you want to start your routine, there’s no better time than now. Forget all your excuses and stop all the procrastination. Prolonging it may only result in more repercussions. It will not happen unless you start doing it.
6. Join Fun Runs to Marathons
One of the best ways to motivate yourself is to set a goal. If you are only running to improve your health, it may not be enough motivation. To have a purpose for running, it is recommended that you sign up for fun runs or marathons. That way, you have to prepare for and you are doing your daily run to achieve something. Keep in mind, though, that marathons have distance goals. So, make sure to sign up with the one that you are capable of running. Avoid joining big marathon events that are beyond your capacity. It can be bad for your health as well.
7. Give yourself a treat
Reward yourself for a job well done. As they say, all work and no play makes a dull boy. You can give yourself some new running or you can treat yourself to a sumptuous dinner each time you accomplish or complete a goal. Through this simple reward, you are not only treating yourself but you are also giving your body a break from extensive training.
Start running now!
Ready to run? Make sure that your body and health are ready before you start running again. Once you are somehow fit, you can start planning your training schedule, and eventually join fun runs and marathons!