Skipping your sleep once or twice is okay but, making it a habit can cause your health drastically. Being a man, you need to take care of so many things and always be there for your friends and family. Howsoever, the most prior thing should be your health as it is going to keep you active for the rest of your life. Most men compromise with their sleep in order to get an extra hour of work done but, have you ever realized what it is costing? Lack of sleep can ruin your health badly. Generally, sleep loss is bad for everyone and men are at the major risk side. According to a recent study on men health funded by National Heart, Lung, and Blood Institute, lack of sleep is equivalent to aging 10 – 15 years. Hence it is crucial to spread the awareness about sleep loss effects on men health.
In case you are also among the ones who prefer other activities over the sleep, this article will help you understand what you putting at stake.
Low Testosterone – Studies conducted on men health have confirmed that men who don’t sleep enough suffers from low testosterone problems. Low testosterone levels are related with reduced well being and vigor which is caused due lack of sleep in men. Testosterone is very important for building strength, muscle mass, and bone density, not to mention for better sexual drive. Moreover, these lower levels affect more than just the Eros as testosterone deficiency is also causes low energy, poor concentration, fatigue, and weakness.
Erectile Dysfunction – Every problem starts with the low testosterone levels. You must have heard about the men who face erectile dysfunction which has ruin their sexual life. ED (Erectile Dysfunction) is an extremely embarrassing and unhealthy causing you mental stress as well. If a man is often sleeping less than 8 hours/day, it changes the hormonal balance in the bloodstream. Without the proper circulation of the testosterone, blood does not reach to the reproductive organs which results in the Erectile Dysfunction.
Infertility – As you have read above, low testosterone can affect the libido. Many men also experience fertility problems if they are not fulfilling their sleep needs. You must have never thought of this effect of sleep loss while you were choosing to do overtime every second day. Lack of sleep can impact the semen density and its motility count. For men, who are willing to enjoy the fatherhood in the future should keep up to their sleep needs.
Depression or Suicidal Thoughts – One of the common sleep depreciation effects in both men and women is Depression or suicidal thoughts. Usually, men who are questioned on their manliness are more subjected to depression. Lack of sleep can lead to intensive depression and suicidal thinking. Many studies have proved that there is a strong link between poor sleep and mental health. Men with sleep depreciation are more likely to suffer from depression.
Other than above mentioned four major effects. There are a few more effects which are being seen in men who suffer from sleep depreciation. You will start feeling tired faster than before as lack of sleep acts your immune system and decreases your immunity. Some studies indicate that men are more likely to get heart strokes or cardiovascular problems due to insufficient sleep. Hence, a bad sleep habit can risk your life too. Moreover, weight gain is the common effects in men and women due to lack of sleep.
It is high time that men start focusing on their sleep habits. National sleep foundation has enrolled sleep chart describing ideal sleep needs of men. Refer it to find out how much sleep you are lacking for a healthy life. By meeting your body needs, you can live a healthy life in real means. Hope you have understood the importance of sleep and plan to adopt some healthy sleep habits for yourself.
Alivia Cora works as a sleep expert at Voonky, a resource providing sleep education, mattress tips, and home decoration. She writes about the various ways to improve your sleep quality. Every post she writes is her way of helping mankind to meet their needs.