The saying “no pain, no gain” only applies to working hard to achieve your goals and does not have a bearing on pain caused by injury. Pain is a signal that our body is experiencing something wrong. You can feel the pain stopping you from living a normal life. Pain alerts a person that change needs to be done for healing to occur. If you are experiencing neck and back pain, you may need to apply countermeasures prescribed by physiotherapists in Singapore.

Neck and back pain cause

Neck and back pain is not exclusive to the old. You can be afflicted with neck or back pain even at a young age. Athletes, dancers, and those with jobs requiring physical strength and effort experience pain and injury from using their bodies, even in their prime.

Muscle injury

One of the main causes of neck and back pain is injury. The muscles and soft tissue on your back may damage, resulting in slight discomfort and excruciating pain. The damage may result from overuse, normal wear and tear, or repetitive abnormal motion that stresses the neck and back.

Sitting down

Another common cause of neck and back pain does not even involve sweaty, rigorous physical activity. It does not even involve being in a gym or outdoors. You may not know it, but a cause for your neck and back pain is sitting. Life has become increasingly fast-paced, and office work has become equally demanding. You see yourself sitting in an office chair for unhealthy amounts of time. This extended period in a seated position puts abnormal pressure on your neck and back. You may also find yourself sitting in an awkward position which may be comfortable for a while but is causing stress to your spinal discs.

Heavy lifting

You may be a gym buff, or your work involves lifting heavy objects. For fitness or work, lifting heavy objects can cause back pain. A slipped or herniated disc can occur while lifting a heavy object incorrectly. This is when a tear in the spinal disc causes the jelly-like substance in the spinal disc to be pushed outward.


Your body deteriorates as it gets old. This is a fact of life that nobody can escape. The most common health issue affecting older people is lower back pain. Spinal disc degeneration occurs naturally, with some individuals showing disc degeneration in their thirties. Though it does not necessarily cause pain, some still experience it.

When the pain you feel is too much to bear or stops you from functioning normally, it may be time to seek help from a physiotherapist.

What is cervical and lumbar traction

neck pain

Our spine consists of bones called vertebrae. The term “cervical” refers to the seven vertebrae in the neck, while “lumbar” refers to the five vertebrae in the lower back. These are the common areas affected when experiencing back pain. Traction, in orthopaedic terms, is a set of procedures that aim to relieve pressure from the spinal cord. Cervical traction and lumbar traction refer to the stretching exercises implemented to ease tension and pressure on your neck and spine.

Cervical traction is a corrective exercise that uses stretching techniques to relieve the pressure on your neck vertebrae. Similarly, lumbar traction targets the lower back vertebrae. This physical therapy may relieve and reduce the pain. It also presents an opportunity for you to learn the proper posture and movement your body needs to avoid or reduce further damage and injury.

During our lifetime, we forget the correct movement for our body. Our posture as children changes as we become adults. How we walk, stand, and sit changes as we age. Sometimes these changes do more harm than good. A physiotherapist may help you to get back your proper posture and correct walking and running gait and recommend stretching exercises that may promote healing in muscle tissue and slow the damage to your vertebrae.

If you are experiencing specific issues such as a slipped disc, seeking professional guidance and slip disc treatment in Singapore could be beneficial for a comprehensive approach to recovery.


Ageing is another factor contributing to the damage we inflict on our bodies. We use our bodies every day, and it sees natural wear and tear. As long as we are alive, we can not avoid moving.

Movement is healthy, but any excess or abnormal movement will hasten the damage and cause injury to ourselves. Pain is likely to develop. You are hindered from functioning properly living with upper and lower back pain. Physiotherapy may help alleviate your situation and offer relief from your back pain. You should seek the help of a physiotherapist for the potential benefits of cervical traction or lumbar traction. Should cervical or lumbar traction not be safe or effective for you, you will be recommended other forms of therapy.