Sex can mean a lot of things to a lot of people. It can be exciting and fun or it can be a secretive, taboo subject or it can be a way to communicate love or it can be a place of warning against pregnancy and sexually transmitted infections. But through all of the things that you may associate with sex, benefits to your health may not be on the list. However, there are a variety of ways in which sex can be beneficial to your health (for both men and women); your physical health, mental health and emotional too.

1. Calorie-burning excercise

Discovering that you have an aversion to going to the gym? Fear not, because sex can serve as an alternative exercise option that you might find appealing. By burning around 5 calories per minute, sex not only elevates your heart rate but also engages and fortifies various muscles across your entire body.

2. Good for blood pressure

It is crucial to maintain a healthy blood pressure level as high blood pressure can lead to various long-term health issues like heart attack and stroke. Fortunately, engaging in sexual intercourse can contribute to this goal by effectively reducing systolic blood pressure.

3. Reduces stress and anxiety

During sexual activity, both your body and brain are engaged. In fact, there are approximately 30 different areas of the brain that are active during orgasm. One such area is responsible for the release of oxytocin and dopamine, which are neurotransmitters known as feel-good hormones. These hormones not only help to alleviate stress and anxiety but also contribute to an increase in self-esteem and overall happiness. Additionally, they can foster a sense of closeness with your partner and enhance feelings of intimacy.

4. Helps with your immune system

Research has demonstrated that individuals who engage in sexual activity once or twice a week exhibit increased levels of a specific antibody. These antibodies play a crucial role in our immune system by assisting in the defence against infections and illnesses. Therefore, it can be concluded that a higher frequency of sexual activity can potentially lead to a reduction in sick days.

5. Vaginal health

Sex can sometimes lead to various vaginal issues such as urinary tract infections (UTIs), bacterial vaginosis (BV), and thrush. However, it’s important to note that overall, sex is beneficial for vaginal health. The vagina has the ability to clean and lubricate itself, which is supported by proper blood circulation and healthy tissues. Engaging in sexual activity or masturbation can contribute to these functions and help maintain vaginal health.

6. It is a painkiller

If you are experiencing a headache or stomach ache and do not have the desire for sex, it may be surprising to learn that engaging in sexual activity might actually be beneficial. When you reach orgasm, your body releases endorphins, which are hormones that can help alleviate pain by blocking pain signals to the brain. Therefore, having sex could potentially provide relief for whatever discomfort you may be experiencing.

7. Libido boosting

Engaging in regular sexual activity can have a positive impact on your libido and overall sexual satisfaction. If you’re experiencing erectile dysfunction and require medication to enhance your sexual experience, you can conveniently purchase affordable Viagra online from plenty of online pharmacies. Remember, the more you engage in sexual activity, the more likely you are to desire and enjoy it.

8. Strong pelvic floor

Pelvic floor exercises are frequently discussed among women, especially those who have given birth. It is worth noting that sexual activity can actually serve as a pelvic floor exercise, as the muscles contract during orgasm. This exercise is crucial for preventing urinary incontinence, a condition that impacts approximately 30% of women at some stage in their lives.

9. Your heart with love it

Many studies have investigated the impact of sex on cardiovascular health and have discovered that individuals who engage in sexual activity at least twice a week have a 50% lower risk of dying from heart disease. This demonstrates that sex is not only beneficial for love, intimacy, and emotions but also has a direct positive effect on the heart.