Despite the abundance of sunshine and fun happenings, summer can be a challenging time for individuals who suffer from seasonal stress. The pressures of having that perfect swimsuit figure, the stress of travel plans, and more can combine to make preserving optimal mental health a struggle. Here are five ways that you can relieve seasonal stress and make the most out of summer.
Sleep Less on Weekends
It is understandable to want to catch up on sleep on the weekends when you have more time. However, it is more important for your mental health if you get up and get moving rather than laying around. Use this extra time to connect with others, start a new exercise routine, or do something productive around the house.
Interact with Others
One of the biggest keys to maintaining a healthy state of mind is being intentional about interacting with others. Staying connected with friends and family will boost your emotional health. The summer is the perfect time to get together with loved ones and harness the best parts of this season. Do not let these opportunities go to waste. That said, you should also not feel pressured to say yes to every invite. Doing the things that make you happy will fill your love tank and leave you feeling energized.
Take a Short Summer Vacation
The quintessential long summer family vacation may not be the best choice for your mental health. A long trip may lead to unnecessary pressure, making shorter vacations a better choice if you want to alleviate stress. As a bonus, shorter trips are more affordable, making it easier to be able to take more frequent trips. You are also likely to be happier if you have multiple trips to look forward to throughout the summer.
Disconnect From Social Media
While there are a lot of benefits to staying connected through social media, it is no secret that these platforms can also lead to more anxiety and stress. Turning off your social media notifications will help you disconnect from technology and the stress that it brings. Instead of being connected at all times, try just checking your accounts on the occasions when you are in a good mental place to do so.
Although it is easier said than done, making an effort to worry less can have a significant positive effect on your mental health and emotional well-being. Too much worrying leads to anxiety and stress. It is important to remember that there is no benefit in worrying about the things that you cannot control and to just let it be as time will tell.
If you struggle with controlling your thoughts, you might want to consider a supplement such as CBD oil products by cbdMD to help to preserve balance and overall wellness. These supplements also come in many flavors such as natural, mint, orange, and berry making each taste satisfyingly delicious!
Make this summer your best yet. Lessen the agony of unnecessary seasonal stress so that you can leverage the joys of this season to the fullest extent.