CBD has exploded in popularity since being legalized back in 2014 but is only starting to get recognition as a very useful fitness supplement. When you consider that the best-known benefit of CBD is that it helps reduce pain and inflammation, it makes perfect sense.
When you have a workout that leaves you sore and potentially inflamed, you can take CBD to help your post-workout recovery. There is a wide variety of CBD products that you can get, but there are a select few that are better geared towards fitness junkies. Here are four of the best CBD products you can buy to help your exercise routine.
1 CBD Protein Powder
Protein powder is a staple among many people who hit the gym to stay fit and tone their muscles, so it makes sense that there is a CBD alternative. It combines all the benefits that protein powder offers to keep your muscles healthy with the pain relief and anti-inflammatory benefits of CBD. This type of product is not very common right now, but you can expect it to gain popularity in the near future.
2 CBD Oil
The most common type of CBD product you can find is CBD oil drops. It has nothing but CBD included and is the most efficient way to take it after a workout. You can measure the exact dose that you want with the dropper, and when you put the drops under your tongue, it gets absorbed into your bloodstream very quickly, usually taking about 15 minutes for the effects to kick in. If you add it to your workout bag, you can take a dose right when you change and feel the relief almost instantly.
3 CBD Skin Patch
Also known as transdermal patches, skin patches are a great way to have CBD absorbed onto a particular muscle or body part that feels particularly sore. They work similarly to Icy Hot patches,, which deliver pain relief by sticking the patch to your skin. If you have a workout that focuses on one area of your body, this option can be a good way to deliver pain relief and an anti-inflammatory effect to a particular muscle group.
4 CBD Bath Salts
When you’re feeling particularly sore, nothing helps soothe your aching body more than taking a nice hot bath. If you’re the kind of person that uses baths to soothe your muscles after a workout, you can ramp up the pain relief by using CBD bath salts. Epsom salts have long been used as a way to relieve pain on their own, so adding CBD to relieve pain and reduce inflammation can be a very effective recovery routine to follow.
As time goes on, we will learn more and more about how CBD works and how we can use it to help with things like pain and inflammation. Since it has only been legalized for a few years, there is still little research regarding how it works, and some benefits could still be revealed in time. When that happens, you can expect to see even more CBD products designed to help people with their workouts. Until then, you can at least enjoy these four.