Having a patchy beard can be a big deal for some men. And if you have this beard condition and you want to manage it, then this article is a must-read.

Optimizing your beard should include an important step, which is fixing a patchy beard. Now more than ever, you can grow a luscious, full beard in celebration of manhood. A patchy beard refers to missing patches of hair, which is believed to be brought about by genetics, hormonal imbalance, stress, and an unhealthy lifestyle.

So how do you remedy a patchy beard? Find out how to fill in a patchy beard by continuing to read below.

How To Fix A Patchy Beard

Don’t Touch It

It can be tempting to grab a razor to eliminate a long beard, most especially if you want to keep a clean look. However, if you want to effectively manage a patchy beard, keeping it longer than you normally grow your hair can help.

For at least a month, allow your beard to grow. The longer it grows, the more the patches will likely get lost underneath your beard bush. Just be patient and you’ll reap the best rewards by surprisingly having fewer patches or no patchy beard at all.

Don’t touch the razor yet until you see what direction your hair is growing. In this way, you’ll have an idea of the exact location of patchy spots. After a month, you can trim your beard along the jaw and cheek line to look neat.

Treat Your Beard Nicely

One aspect of a man’s grooming routine should include beard care. Treat your beard nicely to bring out the best in you. Make sure to choose the best beard products like Urban Beard for a healthier and more good-looking beard.

Here are some tips when taking good care of your beard:

  • Use Quality Beard Shampoo: When it comes to beard grooming, it’s important to use quality beard shampoo. Shampooing your beard cleans it of debris, dead skin cells, and dirt. It will also keep your facial hair manageable and soft. Don’t use hair and scalp shampoo to avoid messing with the natural oils of your beard, which can affect proper hair growth.
  • Beard Oil Application: Beard oil can help reduce itchiness associated with a new beard in the bud. Keep your beard and skin moisturized using alcohol-free beard oil. Choose beard oil that has plenty of essential oils so your hair can benefit from anti-microbial properties for deep cleaning. Combing is easier after the beard oil application. Also, it helps clear itchy dead skin cells.
  • Beard Balm Application: Transform your patchy beard by stimulating facial hair growth using beard oil, and style it with a quality beard balm to make them fuller. Beard balms contain wax that gives you that “hold,” locking your favourite beard style in place. Be mindful of growing your facial hair in your desired direction. This can be achieved by applying beard balm. Using your fingers, slowly smooth the beard balm onto your facial hair.
  • Beard Brushing: Brush your beard downwards using a bristle brush. It will help cover the patches, giving your beard a uniform and neat appearance.

Watch Your Diet 

Maintaining a healthy diet is crucial to hair growth, as well as in attaining a thicker and healthier beard. The food you eat directly affects the nutrients that your beard obtains, so you have to watch your diet closely.

Here are some tips when it comes to having proper nutrition for a healthier beard:

  • A balanced diet is highly recommended. Consume high-biotin foods such as legumes, eggs, chocolate, milk, and avocado to induce hair growth and activate hair follicles to produce thicker and more voluminous hair.
  • Eat foods high in niacin to prevent brittle and falling facial hair. The rich dietary sources of niacin include sunflower seeds, beef, mushrooms, and fish.
eat healthy food vegan salad bowl

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Get Enough Rest and Exercise Regularly

Aside from diet modifications, make sure to get adequate rest and sleep to reduce stress and to maximize the growth of your beard. Also, get enough exercise and avoid smoking when managing stress. Stress can be a contributing factor not just to hair loss in the scalp that leads to baldness, but also beard growth. That’s why stress management is also important.

Exercising is not just good for your muscles and bones. Workouts can also help improve blood oxygenation and skin blood circulation for the delivery of nutrients to the skin and hair follicles. In this way, you’ll have a better beard and hair growth. So, make sure that you apply these lifestyle modification tips to help fix a patchy beard.

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So that the new muscles would be even more powerful and you will get your desired body as well. 3. Consume good amount of carbs as well Just as the proteins are essential for the body, so are the carbohydrates. The carbohydrates also provide the energy to the body that is vital as only taking protein could be harmful for your kidneys and their functioning, so taking carbohydrates maintains the balance. When you consume carbs, your body prioritizes on consuming the energy it gets from the carbs and keeps the energy from the proteins, stored in the body. 4. You will have to eat more frequently Since you will be doing tough exercises, you will be needing more strength to keep your body physically active and to gain more energy to build the bulk. You will have to check with the trainer and check out some male health review articles to know more about your eating routines. On general note, you should take a breakfast, a brunch, a lunch, a post workout snack and a dinner. Making sure that each has a good number of calories in it and that it is filling and energetic. 5. You need to eat at right time too We know that you need to take a lot of calories for this aggressive workout routine, and for that you have to eat a lot too, but eating the right thing at right time is important as well. For example, when you are back from the workout and your muscles have stressed them out badly, taking a protein shake or some high protein snack would be beneficial to your muscles as it will help in the process of healing of the muscles and will repair them as well. Since your body needs nutrition to recover from the tough gym routine, therefore treating it with a high protein diet will help it recover itself. 6. Do not follow the same routine every day You would be amazed to know, but your body has a feature called muscle memory, due to this memory, the body starts adapt to the physical activity that it has been having every day for a time. the same routine does not have the same physical stress on the muscles as well, so try changing the routine every now and them. You could make a schedule of the workout that you have to perform every day and keep adding something new to it time to time. This way the body will keep waiting for the element of surprise and would not get inactive to the strength training you are doing. 7. Sleep is equally important as well You need to understand that the sleep is something very important to develop muscle mass because when you sleep, your body gets relaxed and takes rest. The rest is important because while you are sleeping, your muscles will relax and they will start getting bulkier. 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Style Your Beard Strategically

Sometimes, you just have to accept the reality that you have patchy facial hair growth. You probably live a healthy lifestyle, eat nutritious food, exercise every day, not smoke, or even take hair growth supplements, but you still gain no positive results.

You can manage this beard problem by styling your beard strategically. Once you master this craft, you can easily hide your patchy beard and maintain your good looks without worrying about anything awkward on your face.

Here’s how to do it:

  • Keep your beard shorter so that the patchy areas don’t look too obvious. By doing so, you’ll have a light stubble.
  • Leaving your cheeks clean-shaven with a chin strap beard style is a good idea to bring your hair along your chin and jawline. You can also deal with a patchy bird with a goatee beard style.
  • When styling your beard, avoid applying perfume or cologne to your facial hair to avoid drying it. Perfume and cologne have an alcohol content that can lead to dry hair.

Conclusion

Fixing a patchy beard takes more than a proper styling technique. Hair growth can be influenced by what you eat, stress, and an unhealthy lifestyle. Make sure to eat a balanced diet, manage stress properly, and get enough rest and sleep. Also, it’s a good idea to accept the fact that you have a patchy beard and style it to reduce obvious patches to stay good-looking. Most of all, treat your beard with the utmost care by using the best beard products to promote healthier facial hair growth.