Maintaining a skin regime is not a thing only for women. Men also need to take care of their skin because it is a real concern for them too. These days, men are also very conscious about their skin and want to keep it glowing and flawless. Well, here are some tips that men can follow and gain healthy skin.

1 – Be In Love With Sunscreen

Man applying sunscreen to his chest

Until now you may not consider it as an essential thing, but sunscreen is vital when it comes to getting a flawless skin. Those UV rays are not any good for anyone’s skin, so you are advised to apply sunscreen before you step out of your house. Also, carry it along and apply whenever you feel it necessary.

It is not just to stay away from tanning but to maintain the texture of your skin too. Other than your face, apply it on every exposed area like your hands and neck.

2 – Exfoliation Is Must

man exfoliating his skin

Whether it is a homemade exfoliator or a readymade, exfoliation is must. Every man should perform it at least twice a week. Men have tighter skin and shaving off your beard makes it even worse. This way, you get the dead cell all over your face, and this may cause infection as well. To keep a radiant face, it is crucial to add up exfoliation to your skin routine.

3 – Add Up Fruits And Veggies

assortment of fruit and vegetables

Outer care is vital, but internal care is even more important. You can’t have glowing skin if you do not eat proper food. The more type of vitamins you get, the more cell growth you experience, and your skin doesn’t look dull or uneven. Take care to eat all colors of fruits and veggies from your breakfast to dinner and you will instantly notice the difference not just in your skin but your energy level as well.

4 – Follow An Exercise Routine

man swimming in the pool

Exercise doesn’t have to be a workout; it can be anything that keeps you active such as cycling, swimming, playing football, basketball or any kind of sport. Keep your body active into these kind of games at least for 30 minutes daily and it will help you the blood circulation that is beneficial for your skin. Remember to wash off your face after you sweat.

5 – Do Not Smoke

smoking sigarette

Smoking can ruin all your efforts in just a single shot. It harms the blood circulation, stains the teeth, and makes your lips look black, worst for your heart and lungs and eventually destructive. Smoking also fastens the aging process, and you can end up with fine lines before your age.

6 – Drink Enough Water

Man drinking a glass of water

You hydrate your upper skin with that body lotion but what about that internal hydration that comes from water. An adult needs to drink at least 8 glasses of water a day. Drinking enough water provides you focus by keeping your maintaining the hydration level in your body, and you also have a nourished skin.

7 – Get Enough Sleep

Man sleeping pillow and Duvet

The last but most important tip is to get enough sleep. By enough, it should be 7 to 9 hours. Avoid late nights and go to sleep by 11 PM so you can wake up with a fresh and charged mind that is ready to tackle the day. Getting enough sleep also means slow aging and that means less fine lines.

About The Author

Mitravinda Savanur

Mitravinda is a Nutritionist at DietChart & expert in writing blogs on various nutrition-related topics such as high protein vegetarian diet, high protein vegetarian foods, and diet chart for weight loss in 7 days, etc & Beauty tips. Through her blogs, she wishes to help people gain a deeper understanding about the relationship between food, nutrition, lifestyle and health.

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