Tag: Fitness

3 Simple, “Low Effort” Ways to Lose Weight

The developed world is plagued by a health “pandemic” that is far more widespread and deadly than COVID-19: obesity. While you don’t have to count calories or follow a special diet for intermittent fasting to work, it works quickest if you are mindful of carbohydrate intake and avoids eating too many grains, sugar, fruit, and starchy root vegetables.


Pin It on Pinterest